Connection

Purpose

Insight

Feel Connected. Develop skills to strengthen appreciation, kindness and compassion through building connection skills.

Be present. Train your mind to be more calm and focused. Meditation training to strengthen mindfulness attention, and self-awareness.

Get curious. Learn how your sense of self shapes your emotions and reactions, and practice self-inquiry to decrease stress and emotional reactivity.

Stay motivated. Strengthen your values and principles and learn simple skills to apply them in everyday life. 

Healthy Minds Framework

Awareness

Spin the Wheel!

Spin the wheel to further explore ways to develop your healthy mind frameworks! Depending on where the wheel lands you’ll be given specific suggestions that correspond with each dimension. 

Where will you land?

Spin the Wheel

The Wheel